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12 week mass program then what?

wolflair Posts: 15 Joined: 2003/02/11	2003/04/02, 01:05 PM ive been on 12 week mass program what happens after that?
rpacheco Posts: 3,770 Joined: 2001/12/13	2003/04/02, 04:02 PM That depends on your goal. You can either do it again, do the progressive 8-week program or the 8-week mass program. BTW, what results did you get from the program? Always curious what others have to say... -------------- **_Robert_** Pain is temporary; glory is forever!
blond-sk8er Posts: 7 Joined: 2003/02/12	2003/04/22, 06:43 PM how do ppl start thi s12 week mass program thing...oh my god i swear this is sooo complicated :S
jhadams Posts: 175 Joined: 2003/03/27	2003/04/23, 02:30 PM Its not that bad, sk8er. All the info is here for you and you have a huge network of people to ask! When you fill out your profile, it asks you some specifics to get you started on an exercise plan. Which plan did you start with?