Group: Health & Fitness over 40

Health & Fitness over 40
Created: 2011/12/31, Members: 207, Messages: 2483

Group dedicated to men and women over the age of 40 that care about their health and want to take the fitness and nutrition down the right path.

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Rotator Cuff Injury

annie7687
annie7687
Posts: 1
Joined: 2019/03/03
United States
2019/03/03, 04:34 PM
I need to know what exercises to avoid which would make it worse. (I know push-ups are a no-no)   That being said...what exercises CAN I do for chest/shoulders/back?  I will be exercising at home with dumbbells.