Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

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Newbie question about the sets function:

Finn_Mertenz
Finn_Mertenz
Posts: 1
Joined: 2019/06/02
Mexico
2019/06/05, 02:24 PM
Hi, I have a doubt, for example:

If I have 4 different exercises to do and all of them tell me to make 3 sets each. So:

Can I practice the whole 1rst set of the 4 different exercises or I should go for 3 sets of the first exercise continuosly?

Thanks