Hey im Larissa (call me Lary) and i need help finding a warm up routine. I have a workout routine that I am really happy with as i eat healthy and am not overweight and it is quick and easy to do. My problem is that i really need a warm up routine. A few days ago i stertched till my toes and normally i could stretch till nearly my toes but i couldnt this time. I need a warm up and stretches, as that is healthier anyways, or? Do you ahve any personal warm ups you like? Please help. <3