2020/06/22, 05:44 PM
(Edited:
i.am.mrs.olney
- 2020/06/22, 05:45 PM)
Both. I was at my most fit when I lifted weights and followed that with at least 15 minutes of cardio and a recovery shake. I used the gym plan from Free Trainers, then just added my own cardio. At the time, all I had was canned food for weights and a treadmill that wasn't electric - my movement moved the belt LOL.
It is usually suggested that you do weights before cardio, because if you wear yourself out doing cardio your form could suffer when you do weights. So keep that in mind.
You could also add a HIIT a few times a week. I wouldn't do more than maybe twice a week starting out. With HIIT (high intensity interval training), you are trying to max yourself out. There are a lot of free HIIT videos on YouTube.
Good luck with your journey!
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