Group: Injuries & Rehabilitation

Injuries & Rehabilitation
Created: 2012/01/01, Members: 54, Messages: 4465

Dealing with injuries and learning how to avoid them is extremely important!

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pain

jpcorrao
jpcorrao
Posts: 117
Joined: 2001/02/12
United States
2001/06/01, 04:27 AM
I have this pain in my left upper forearm ,underneath, opposite the elbow. it only hurts when i do side latural with 30lbs or more or when i,m trying to swing a dumbbell up to do any kind of overhead press. it also hurts when i do curls,but once a do a set or two it seems to get better . as for the presses it does hurt to do the actual exercises. i don't know if this a pulled tendon or what, otherwise in everyday normal life(yeh right) it doesn't bother me.
skylar
skylar
Posts: 156
Joined: 2001/01/29
United States
2001/06/03, 02:24 AM
Probably strained your brachioradialus muscle,sort an extension of your bicep. Hard to tell more without knowing what motion caused the original injury. Go light and let it heal.
BillK
BillK
Posts: 361
Joined: 2000/12/26
United States
2001/06/17, 07:05 PM
It sound like your alnar nerve (spelling). I had the same problem a couple of years back. Give it a rest for a few weeks. try taking an antiflammatory. I'm not a doctor so it may be best if you visit your family practioner.

~billk~