knee creaks

Group: Injuries & Rehabilitation

Created: 2012/01/01, Members: 54, Messages: 4465

Dealing with injuries and learning how to avoid them is extremely important!

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jnellie Posts: 924 Joined: 2002/02/24	2002/03/08, 02:28 PM when i do lunges i can here both knees creaking there is no pain what could this be should i keep doing it

rpacheco Posts: 3,770 Joined: 2001/12/13	2002/03/08, 04:00 PM This is common and I have just seen a similar post by a member who's shoulders popped during lateral raises. As long as it doesn't hurt, you should be fine. The creaking could just be caused by the release of nitrogen during the exercise. -------------- _Robert_