Group: Injuries & Rehabilitation

Injuries & Rehabilitation
Created: 2012/01/01, Members: 54, Messages: 4465

Dealing with injuries and learning how to avoid them is extremely important!

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Popping shoulder

MuscleRage
MuscleRage
Posts: 203
Joined: 2001/12/09
United States
2002/03/19, 11:27 AM
Whenever I am working out or even when I'm not and I do some type of movement that involves my shoulder, may shoulder pops. It doesn't pop out of place it just makes a popping sound. Does anyone have any advice of how I can take care of this problem?
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/03/19, 12:29 PM
Please use your search function. There were at least 2 other posts on this subject.

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**_Robert_**
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/03/20, 02:29 AM
If it doesn't hurt then it should be okey. Don't worry about it (it's only suppose to be air).

Rob is right, lots of previous letters about this one.

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- Nina :o) La vie est toujours aussi belle.....
Iluvlifting2001
Iluvlifting2001
Posts: 24
Joined: 2002/02/26
United States
2002/03/20, 09:31 AM
I use to have this problem. I started doing rotor cuff exercises before chest and back days and now the problem is gone. Make sure you warm up good before going heavy and try some exercises to strengthen the muscles that support your rotor cuff.