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2002/11/12, 01:28 AM
Should I be working out muscles still sore from a previous workout?
--Z
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2002/11/12, 01:56 AM
Try to avoid the same exercises and the same muscles, but then yes you can still work out (but only if your muscles are sore..... if you feel tired and unmotivated as well, give yourself a rest).
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- Nina :o) Les Victoires éternelles sont celles du coeur.
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2002/11/12, 09:28 PM
Working out while you're still sore is a good way to get new/fresh blood to those areas. Since blood carries nutrients, its actually better to use those muscles a little bit than to remain idle. Just don't over-do it.
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--JBennett
"I've up-ed my intensity.... now up yours!"
"Pain is only weakness leaving the body."
"Never think of how weak you are; think of how strong you're going to be."
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2002/12/05, 02:25 PM
yep working my legs after getting them too sore to walk comfortably always helps!
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