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Group: Injuries & Rehabilitation

Running problems

RussianBeer Posts: 2 Joined: 2002/10/13	2002/12/03, 09:01 PM Hey there, I got a problem everytime I run I get cramps in my side, or pains or somethin. I though it was because of food or ater before I run, but even if I don't eat its still there, and I don't even run out of breath, I just start hurtin' any advice? Thanks!
Carivan Posts: 8,542 Joined: 2002/01/20	2002/12/03, 10:02 PM Are you drinking anything before? -------------- The trouble with jogging is that, by the time you realize you are not in shape for it, it is too far to walk back! Franklin P. Jones Ivan Montreal Canada
effalunt Posts: 333 Joined: 2002/10/17	2002/12/04, 01:54 AM Breathe in through you nose and out through your mouth. I don't know why it works, but it does! -------------- Think you can or think you can't; either way you're right--Goethe
Philia2 Posts: 4,078 Joined: 2001/10/19	2002/12/04, 02:03 AM Also, are you a beginnner? When did you start running? Are you overweight? Wearing the right shoes? Please fill in your profile..... -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.
INTRUDER Posts: 642 Joined: 2002/06/27	2002/12/06, 06:05 PM It sometimes takes several weeks to get used to running-it can be pretty hard impact. Depends?- How far do you run & when did you start? -------------- "Get everthing you want--just make a little change now"
ht Posts: 20 Joined: 2003/04/05	2003/04/09, 07:03 PM Someone once told me that the pain is lactic acid (the chemical that burns fat) If you just started working out then that's probably what it is. It takes a while for it to get regulated and not spiratically hurt like that. Once you have been running for a while though, it "goes away" b/c the acid is constantly moving. While now it "spurts" when you are running. *I can't spell*
tarab21 Posts: 508 Joined: 2003/03/31	2003/04/10, 10:01 PM I have the same problem. I ran for the first time today...I find it to be so difficult, I got that pukey feeling afterwards, and unlike some people, i DON'T like that feeling. I also get the painful side ache, not just running but on most cardio. I ran about 3/4 of a mile with little walk breaks to catch my breath. I'm out of shape though and hope to make improvements. thanks for asking the question
aashik Posts: 6 Joined: 2003/04/03	2003/04/16, 02:19 PM Do some crunches and drink lots of water. That will get rid of the pukey feeling. Its sign of not having enough water in the body.