Group: Injuries & Rehabilitation

Injuries & Rehabilitation
Created: 2012/01/01, Members: 55, Messages: 4466

Dealing with injuries and learning how to avoid them is extremely important!

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Bad Knee

Spliff99
Spliff99
Posts: 1
Joined: 2003/01/16
United States
2003/03/21, 12:15 PM
About six years ago I dislocated my knee. Lately my knee feels as if it will go out of place when I am casually walking someplace. What are some Knee excercises that I could do to strengthen my knee? Should I excercise without a knee brace? Thanks for your help.

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Spliff
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