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Group: Women's Club

hey I_sly

Sizling Posts: 73 Joined: 2000/12/05	2001/01/24, 08:13 PM whats up... how are the workouts going?? just wanted to see how you're doing.. haven't "talked" to you in a while
I_sly Posts: 102 Joined: 2000/12/07	2001/01/30, 04:46 AM Whoha! what a break I have missed you guys. My workouts have not been that great. So I have decided to refresh myself. My biggest problem is my diet. I know what to eat and when I just am not sure of the total cal for my body... I have a fast metabolism but have a very sedentary job(office work). So I just wonder what my requirements are for fat loss considering the above and my current workout...
Sizling Posts: 73 Joined: 2000/12/05	2001/01/31, 01:17 AM ohhh i see!! Well... how often do you work out, etc??
I_sly Posts: 102 Joined: 2000/12/07	2001/02/02, 03:22 AM I HIT train 3x a week and cardio 30 min of high intensity 3x a week. It is quite frustrating any thoughts...
Sizling Posts: 73 Joined: 2000/12/05	2001/02/02, 11:35 AM well it sounds like your workouts are fairly frequent and you're also getting the cardio in there... but you said you're having some probs w/ ur diet right... do you bring snacks to work and that... ??
I_sly Posts: 102 Joined: 2000/12/07	2001/02/02, 01:17 PM Well no,not really my snacking is minimal and it is usually not junk food ie.. candy, cookies. If it is anything it is an extra chix or an extra piece of bread. It takes a lot for me to feel full. I eat 5-6 times a day normally a 45%c-35%p-20%f. Roughly 1400-1600 cal.
Sizling Posts: 73 Joined: 2000/12/05	2001/02/06, 08:32 AM oh really... that sounds good though... do you feel you're just stuck at this point... ??
I_sly Posts: 102 Joined: 2000/12/07	2001/02/06, 11:22 AM definitely
Sizling Posts: 73 Joined: 2000/12/05	2001/02/07, 05:21 PM really... that's frustrating! i was at that point too.. until recently i started going to the gym every morning at 6 instead of in the afternoon and switching around my work-outs and cardio and its helped a lot...
I_sly Posts: 102 Joined: 2000/12/07	2001/02/10, 04:14 AM Yea I only do cardio in the mornings. And I have just changed my workout.