Group: Women's Club

Women's Club
Created: 2011/12/31, Members: 528, Messages: 10844

A place for women to gather and share experiences, advice and information amongst themselves.

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info appreciated

tt_rocker
tt_rocker
Posts: 389
Joined: 2001/01/25
Saudi Arabia
2001/06/23, 09:03 AM

Hi all...
I was hoping if you would give me some tips for training for women...eg # sets, reps types of exercises
I'm currently helping my mom and sis out in the gym but I figured the ladies are more informative with that regrad


thanx a lot
ChrisYi
ChrisYi
Posts: 126
Joined: 2001/05/05
United States
2001/06/25, 10:20 PM
You know the program that FT has is pretty good. I signed up for the toning one. So far so good. I've been doing it for about 1.5 to 2 months. Other people said that I seemed to have lost weight. I still have ways to go.

Just your basic everything. For example, bicep curls/tricep pushdowns, legpresses etc. You know start with 1/2 lbs with rep of 12 and decrease the number with each set. But I think they just need a chearleader the most.

Good luck,
Chris