Group: Women's Club

Women's Club
Created: 2011/12/31, Members: 528, Messages: 10844

A place for women to gather and share experiences, advice and information amongst themselves.

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Lost Abs!!

justsmiley
justsmiley
Posts: 1
Joined: 2002/01/18
United States
2002/01/18, 08:03 PM
Hi, Im hoping I can get some advice on my stomach muscles..I dont think I have any! First of all im not overweight.. but all my fat is in my stomach. I short waisted which makes it even harder. Please give me advice on what I should be doing. The rest of my body is fine..could use more toning..but I cant get the fat to go from my stomach..I gain it all there..Please help! Any diet & exercise info is appreciated!! thanks
Arnold
Arnold
Posts: 1,112
Joined: 2000/11/27
Canada
2002/01/18, 11:14 PM
Hey.. what's up?

Can you fill in your profile so that we may help you?..

Hope to help you shortly!

.o0 Arnold 0o.
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/01/19, 03:16 AM
Hi Smiley, welcome in here. Join the FT toning and fat loss exercise program. You'll see it'll make wonders for your abs and your entire body.
ltroisi
ltroisi
Posts: 764
Joined: 2001/11/06
United States
2002/01/19, 06:27 AM
there is no such thing as spot reducing so you have to do as Phila2 mentioned and you will notice a difference in the mid section. I tend to carry any extra in the hips so I know what you mean! It is a matter of reducing your overall body fat. Look at your diet too. Are you eating lots of simple carbs and white bread etc???????