• FreeTrainers.com Forums
• Women's Club
• Weekly Diet

Group: Women's Club

Weekly Diet

MissCandi Posts: 4 Joined: 2002/02/06	2002/02/06, 12:31 PM I just joined a gym, and i am committed to looking great in a 2-piece this summer. Can anyone recommend a sample diet (i'm a 27yr. female 5'1" 130lbs.) to use in addition to my new exercise routine? I want to lose around 15-20 lbs. SAFELY and get toned up! Thanks and best of luck to everyone out there getting in shape!
ltroisi Posts: 764 Joined: 2001/11/06	2002/02/06, 11:54 PM oh there are so many diets out there. I will post a few for you or better yet, enter your e-mail here or in the profile and I'll get some links for you.
MissCandi Posts: 4 Joined: 2002/02/06	2002/02/19, 04:46 PM I'm looking for something SAFE, first of all. Not the "3 days lose 10 lbs." or "Eat beets & Grapefruit" diets. I'm looking for breakfast, lunch & dinner kind of thing. Thanks for helping! ( MissCandi@surfside.net )
roni0906 Posts: 1,008 Joined: 2002/01/24	2002/02/19, 06:38 PM You could try eating things high in protein and low in fat. I usually eat 4-6 egg whites a day. I have soup for lunch. One power bar per day. A protein shake. For breakfast I ususally have oatmeal or regular cereal. It seems like I eat a lot, but it is mostly really low in fat and high in protein. I have lost 10 pounds in three weeks. It a little more than recommended, but my energy level is higher and I am not starving myself. Good luck on your goals.
	2002/02/21, 12:59 PM if you get a response to this... please share...i'm 28 130 lbs 5'0... thank-you sincerely -------------- Nicole coulombe_nicole@hotmail.com http://www.angelfire.com/nc3/nepeandaycare/
	2002/02/21, 12:59 PM if you get a response to this... please share...i'm 28 130 lbs 5'0... thank-you sincerely -------------- Nicole coulombe_nicole@hotmail.com http://www.angelfire.com/nc3/nepeandaycare/
ltroisi Posts: 764 Joined: 2001/11/06	2002/02/22, 07:08 AM Here is a good basic diet you can follow: Meal #1 1 whole egg + 3 egg whites or 1 scoop protein powder 1/2-cup oatmeal (before cooking) Meal #2 Protein Drink and 12-oz water (150-250 calories) OR 1 cup cottage cheese with 1/2 cup pineapple (packed in own juice no sugar) Meal #3 5-6 oz. chicken (before cooking) or can of Tuna (lemon & pepper only no mayo!) 4 oz. potato or 1/2 cup cooked brown rice 1 cup vegetables (broccoli, etc.) or Salad with 2 TBS. Low Cal Dressing OR 6 oz chicken or turkey breast or 1 cup cottage cheese 1 apple Meal #4 Protein Drink (your choice) & 12-oz water Meal #5 6 oz. chicken, turkey, fish or 93% lean beef or once weekly sirloin steak 1-2 cups vegetables or Large Salad with Low Cal Dressing (no sugars) 2 tsp Flax Oil or Flax Oil Tabs OR repeat any meals from above. If hungry after nine p.m. the only choice is a scoop of whey protein or other protein source like a hard boiled egg. celery, peppers, cucumbers, tomato and lemon egg whites are free foods.(I posted a Master food list somewhere on this site, search for it) Non sodium spices only. No ketchup or sauces with sugar in them. CHEAT is ONE MEAL a week for now. Try to go 7 days before your first cheat. If this isn't enough food increase portions. -------------- ....Bloom where you are planted.... Leslie
lisacales Posts: 2 Joined: 2002/02/24	2002/03/08, 04:26 PM Hey, the cardio room that's how I lost a lot of weight after my son was born. LISA -------------- lisa
MissCandi Posts: 4 Joined: 2002/02/06	2002/03/14, 03:58 PM Thanks to everyone, and best of luck with your goals! Any more info and/or tips are GREATLY appreciated!
Philia2 Posts: 4,078 Joined: 2001/10/19	2002/03/15, 01:44 AM Hi Candi, how are things going?!!!!!!! You see any changes? Lost weight or becoming a gym freak?!!!! (o: -------------- - Nina :o) La vie est toujours aussi belle.....
lilbear4sfc Posts: 18 Joined: 2004/01/27	2004/03/28, 08:02 PM Hello...even though I joined this site in Jan, I am seriously doing something about my weight now and eating better. My husband and I both joined a 24 hour gym which is too awesome...and I have started to eat better and to track what I do eat here on the diet tracker....really helps out. but I do have a question....what I make me to eat should I automatcally make the same for my husband??? Like tonight I had my spinach salad with cottage cheese, cucumbers, tomatoes, a little little cheese and I grilled/braised one pork chop to go with it....I made them something different, He is not a big salad eater..but still made me feel bad that I was trying to do better for myself, and not eat what I made the rest of my family. He wants to lose weight too, but doesn't seem to be as committed as I am right now. What should I do, make him what I eat? Help! Please LOL