• FreeTrainers.com Forums
• Women's Club
• need help with a daily menu

Group: Women's Club

need help with a daily menu

spoiledbrat Posts: 2 Joined: 2002/03/13	2002/03/14, 11:05 PM I am new to this and am trying to lose weight but aving problems with the foods and getting the right amunts please help if you can my proteins needs to be 190, carbs 380, fats 31, and cal 2521. thank you
Philia2 Posts: 4,078 Joined: 2001/10/19	2002/03/15, 01:43 AM Hello there. Go to the nutrition part of FT and they will do the work for you. Easy as that. Now you just have to eat healthy and train a little and you'll be fine. Good luck. -------------- - Nina :o) La vie est toujours aussi belle.....
Alorle Posts: 196 Joined: 2001/10/07	2002/03/15, 02:50 PM Try going to http://www.hussman.org/fitness or http://www.peakphysiques.com Either one can help you know what to eat based on your current weight and BF%. Or, you can post your stats here, and we can see what we can do. -------------- "Do not try. Do. Or do not. There is no try" --Yoda
devildog90 Posts: 11 Joined: 2002/03/13	2002/03/16, 12:31 PM thanks alot alorle