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2002/03/17, 11:12 AM
just wondering how often you should train your glutes. i know that if u overtrain muscles you don't get results but i feel as if i am undertraining(training glutes once a week) and not developing results.
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2002/03/18, 01:54 AM
You can work your glutes twice a week without probs. It's a huge muscle group and it's difficult to work them completely tired just one time.
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- Nina :o) La vie est toujours aussi belle.....
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2002/03/18, 06:43 AM
Because it is a trouble spot I would train the Glutes two times a week for best results. I like to hit them at the end of my weight training session.
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Your presence is marked by your giving, not by what you gain........Leslie
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2002/03/26, 12:16 PM
hi, i am i fitness instructor but just wanted some tips on losing some fat around my bum no matter what i do it wont go
Rach
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2002/03/26, 12:19 PM
what is your ratio of weight training to cardio? how is the diet?
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2002/03/26, 12:23 PM
i train for about 30 mins weights first and then 30 mins of intense interval training after. i have kept my carbs low at the min can you help
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Quoting from ltroisi:
what is your ratio of weight training to cardio? how is the diet?
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2002/03/27, 02:03 AM
What's your diet? And how many times weekly do you train?
Please fill out your profile.
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- Nina :o) La vie est toujours aussi belle.....
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