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? on Ladies gym

Tobeafitmommy Posts: 6 Joined: 2002/07/03	2002/07/03, 09:36 PM Hi, was wondering any positive stories on the gym I recently joined, Its called ladies express workout, And the workout consists of curcuit training machines and inbetween is a step or board to march on and jog. You go around (set up in a circle), it lasts 30 minutes, but I do 2 times around, lasts about 45 min. to an hour.)3-4x weekly) Is this a good program, looking to lose and tone? THANKS>>> Leigh
Philia2 Posts: 4,078 Joined: 2001/10/19	2002/07/04, 02:11 AM Yes for me it sounds like a good beginner program. It learns you have to handle the weights/machines, it incoorporates cardio and it boosts your metabolism.... I love circuit training. Maybe you should do some cardio on your non work out days to speed up the fat loss. -------------- - Nina :o) La vie est toujours aussi belle.....
Tobeafitmommy Posts: 6 Joined: 2002/07/03	2002/07/04, 08:42 PM thanks, I use to walk fast, usually 4 miles, should add that in too, but since I joined the gym I don't have time to do extra, w/ 2 little ones at home....Thanks... Leigh
realblondy22 Posts: 1 Joined: 2002/07/29	2002/07/29, 01:45 AM hey! yes that sounds well, alson if you are looking for a new only womens gym, naturally women is great! so u might look into that -------------- Danielle