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How do I get a great butt?

pisceschic82 Posts: 2 Joined: 2002/10/07	2002/10/07, 01:26 AM what exercises are good to do to shape your butt? I would like my butt to be more full and round and i want to develop butt cheeks. I do not want to lose any inches off what i have but I want to develop what i have got....any suggestions of what i can do?
Philia2 Posts: 4,078 Joined: 2001/10/19	2002/10/07, 02:30 AM SQUATS!!!!! Do a search and you'll find all the info you need. Good luck! -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.
mandre Posts: 212 Joined: 2002/04/23	2002/10/08, 09:30 PM Lunges, I believe will help out too. :) Melissa -------------- Attitudes are contagious, is yours worth catching?
Arnold Posts: 1,112 Joined: 2000/11/27	2002/10/09, 10:16 AM There are sooo many exercises.. squats, lunges, leg presses.. kick backs.. lying on stomach leg raises. Just be sure to follow the correct diet. -------------- .o0 Arnold 0o...o0 theaustrianoak@hotmail.com 0o.
kramersbaby Posts: 20 Joined: 2002/04/07	2002/10/09, 02:40 PM squats are working for me, but it takes time:) also go deep on the leg presses
Philia2 Posts: 4,078 Joined: 2001/10/19	2002/10/10, 01:56 AM You mean it takes time to do squat or to get great legs?!! Comparing to men, women are actually STRONGER in our legs (taking our size in consideration). BUT the reason why it takes so darn long to get those beautiful shaped legs is because of all the hormonal fat we got down there as well...... ): (it's ten times easier for us to get a six pack!!) Don't give up gals, with a little bit of work, patience and determination, you'll all get there!!! -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.
Jill30 Posts: 4 Joined: 2002/09/10	2002/10/14, 03:58 PM I've been doing this program for 1 month. To get those killer legs and butt...do sissy squats and straight leg dead lifts... WOW!!!!! I think my quads/thighs had all the cellulite melted after four reps of each.. Of course I couldn't walk for a day... ha ha ha Good luck!!
JessicaR Posts: 467 Joined: 2002/08/12	2002/10/15, 11:07 AM Squats, wide-stance squats, straight-legged deadlifts, and lunges are my favorites for working on the whole upper leg/butt - to be honest I really hate doing those lunges but they sure do the trick. I have a ways to go, still have a big butt but now it's a big, round, more or less firm butt, which at least is an improvement. LOL Who said it - if you're gonna have a big butt, have a GREAT big butt! Good luck to you.
nrodriguezny Posts: 1 Joined: 2002/10/16	2002/10/16, 12:29 PM You can't go wrong with squats, lunges and straight leg dead lifts! It takes time and pain to get results but it's worth it. I also think it's important to switch up on some exercises from time to time. For instance, I will replace squats with leg presses every 2 or 3 leg days. Don't forget having the correct form is more important than using a lot of weight.
effalunt Posts: 333 Joined: 2002/10/17	2002/10/17, 05:53 PM As a former dancer, I still use ballet to tone and lift my lower body. It's easier on your joints than machines, and you can do it wherever you want. Invest in a few private lessons to learn basics like plies and releves. Bonus--you will develop better poise and posture as well. Good luck.
asimmer Posts: 8,201 Joined: 2003/01/07	2004/03/14, 10:15 AM bump
Reddy Posts: 597 Joined: 2003/09/11	2004/12/28, 05:35 PM How many squats do ya do?? -------------- Reddy All people smile in the same language
kakaroto Posts: 893 Joined: 2002/05/09	2004/12/28, 06:03 PM 4 sets 6-8 reps
annmarie140 Posts: 24 Joined: 2004/08/28	2004/12/28, 09:48 PM ============ Quoting from Reddy: How many squats do ya do?? ============= I do 5 sets of 25. 2 of the sets I do on my "tippy toes." Is that a child version for a real term??
	2004/12/28, 11:26 PM 'Close Stance Stiff Legged Romanian Deadlifts' do 3-4 real sets of 4-8 reps(where it's ur max..).....this will give you an amazing butt, hamstrings, lower back(curve in lower back).....trust me....after doing it for 3 years....I get compliments even from the guys...i dunno if that's a good thing roflmao Squats are wheere you sit down with your thighs parallel to the floor.....picture yourself sitting on the toilet...that's a squat....with barbell on your traps.....with chest out, and arch in ur curve, ( shape...where upper point is your chest/shoulders, and lower is your lower back/butt....look for a good discription of it on freetrainers.com...they already ahve good discriptions of it on here
kazi46 Posts: 1 Joined: 2009/04/12	2009/04/12, 02:14 AM I want a bigger butt, rounder butt. Does anyone know any exercises I can do at home to achieve a visibly bigger and rounder butt? I would like some exercises that work! Thank you!