Group: Women's Club

Women's Club
Created: 2011/12/31, Members: 528, Messages: 10844

A place for women to gather and share experiences, advice and information amongst themselves.

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Food before exercise

eyec1
eyec1
Posts: 18
Joined: 2003/01/10
United States
2003/01/28, 11:27 AM
I exercise at 5 am every morning. Just wondering if a cup of milk is sufficient before workout?

Also, is it bad to workout everyday without a rest day in between?

Thanks!
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/01/29, 02:42 AM
Wait we don't even know if you're female or male OR your goals. Please fill in your profile and we'll help you all we can!

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- Nina :o) Les Victoires éternelles sont celles du coeur.