• FreeTrainers.com Forums
• Women's Club
• silly ?

Group: Women's Club

silly ?

jacqueline Posts: 11 Joined: 2002/04/18	2003/02/20, 12:17 PM My office is on the 20th floor - Will taking the stairs help my legs/butt get bigger or will they get smaller. I was told not to do cardio if I want to gain.
roni0906 Posts: 1,008 Joined: 2002/01/24	2003/02/20, 01:38 PM It may not make them bigger, but it will definitely tone them some. Walking the stairs is great for the the thighs, butt, and legs. -------------- Lisa
jacqueline Posts: 11 Joined: 2002/04/18	2003/02/20, 04:31 PM I really don't have a lot of fat (16%). I am the one who posted "what am I doing wrong?" and I'm trying to get curves/gain a little weight. I just wanted to know if climbing the stairs would help or would it cause me to lose weight?
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2003/02/20, 06:55 PM you might need to add extra protein and maybe only do it once a week so you don't lsoe weight, or maybe replace that with a cardio day so you are not doing as much cardio. it will definitely look nice after the muscles start showing. good luck! -------------- Bettia.... When you feel like giving up, take it to the limit one more time!! You will SUCEED :-)