Group: Women's Club

Women's Club
Created: 2011/12/31, Members: 528, Messages: 10844

A place for women to gather and share experiences, advice and information amongst themselves.

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build up neck.

AS518
AS518
Posts: 1
Joined: 2002/10/28
United States
2003/04/05, 08:14 AM
I have lost approximately 15 to 20 lbs. My neck has began to show sign of loose skin. Is there an exercise that can be performed to inscrease the neck which I believe will tighten the neck up.
rev8ball
rev8ball
Posts: 3,081
Joined: 2001/12/27
United States
2003/04/05, 12:10 PM
There are many exercises for developing the neck muscles that come mostly from football training, and many using a head strap or machine. They can be very beneficial and effective, just make sure you do them with the appropriate instruction - you don't need to pinch any c-spine nerves!

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Michael
"Trample the weak; hurdle the dead!"