Group: Men's Club

Men's Club
Created: 2011/12/31, Members: 253, Messages: 6838

A place for men to gather and share experiences, advice and information amongst themselves.

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Losing weight :(

ThunderMan
ThunderMan
Posts: 35
Joined: 2001/09/21
United States
2002/03/26, 11:35 AM
I have been lifting weights only since August of 2001, back then I was 233 lbs. I lost about 29 lbs ever since, gained alot of mass, however my muscles don't show alot specially in the chest and stomach areas. Can someone please help me!!! Some of you guys already know me as the ThunderMan!!!
Thank you, any comments are welcome!
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/03/26, 11:52 AM
You may need to continue with your diet as being able to see your ab muscles are a function of how low your bodyfat level is. As far as your chest, you can better define and shape it by doing compound exercises such as bench presses and flyes, inclined, declined and flat.

Good luck Thunderman!

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**_Robert_**