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Gaining Muscle Food

Spunky8098 Posts: 1 Joined: 2002/08/17	2002/08/18, 06:33 PM I am moderatly built. I'm about 5"5 and 165. I have am not fat at all. Basically around 10% body fat. My question is: I want to gain Muscle.. "EVERYWHERE".. not a ton but probably 10-15 pounds if that. Do i really need to eat 243g of protien and eat close to 4000 calories a day????? I have a semi fast metabolism?? Any info would be appreciated!! Thanx
roni0906 Posts: 1,008 Joined: 2002/01/24	2002/08/18, 08:03 PM I would say yes. Muscle is tougher to gain than fat, so you need to eat. -------------- Lisa
Philia2 Posts: 4,078 Joined: 2001/10/19	2002/08/19, 03:02 AM Oh spunky, you cannot imagine how much you'll need to eat to gain muscle..... Look at lean muscle mass as an eternel eating animal that you'll need to feed 24/24. If you give it what it needs, you'll gain big nasty muscles!! (o; -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.
hamadishaq Posts: 3 Joined: 2003/01/15	2003/01/15, 06:12 AM hey i did eat wieder mega mass 4000 before exerccise 1 scoop with milk and 1 scoop after workout but in start it was improving but after 15 days i was same before i was any good thing to tell me when to eat and what to eat before and after workout ido at evening my workout at 6:00 to 7:30 sobiahamad@hotmail.com