Group: Health & Fitness over 40

Health & Fitness over 40
Created: 2011/12/31, Members: 207, Messages: 2483

Group dedicated to men and women over the age of 40 that care about their health and want to take the fitness and nutrition down the right path.

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Aerobic Exercise

bogorp
bogorp
Posts: 4
Joined: 2002/01/10
United States
2002/04/04, 12:39 PM
I swim for between 10 to 20 minutes before I lift. After I lift I do an aerobic exercise from two to 5 minutes. Do you feel this type of activity is helpful in bodybuilding?
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/04/04, 01:01 PM
Swimming is a great cardio exercise...low impact! Your routine sounds pretty good. The cardio after the weight training helps to loosen and stretch the muscles.

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**_Robert_**