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2003/02/03, 09:19 AM
What are the best exercises and strategy to stimulate tricep growth.
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2003/02/03, 03:10 PM
There are tons of tricep exercises to stimulate growth. You will probably need to experiment with a few to find the ones that work best for you. My personal favs are heavy french curls, dumbbell raises, and heavy tricep cable pushdowns. I also like heavy dips. I am sure you will get many more choices. These are but a few, but the key is finding the ones that feel best to you!
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Failing to plan is like planning to fail!
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2003/02/03, 11:01 PM
My favorite tricep excercises are skullcrushers and close-grip bench. They make a killer superset if you dare to try it: go to failure on skullcrushers, then push out as many close-grips as you can. As bb1 said above, heavy dips are great, too.
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--JBennett
"I've up-ed my intensity.... now up yours!"
"Pain is only weakness leaving the body."
"Never think of how weak you are; think of how strong you're going to be."
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2003/02/06, 01:12 PM
Thanks folks I will try to shake things up a bit!
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2003/02/06, 04:40 PM
I have done that same work out I use a ex curl bar to do the skullcrushers, then when that set is over I do as many close grips I can, rest then do another set. It really fries the tris....
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IF YOU CAN STILL ITCH YOUR NOSE AFTER ARM DAY, GO DO ANOTHER SET!!!
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2003/02/06, 05:03 PM
Sounds good thanks.
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