Group: Health & Fitness over 40

Health & Fitness over 40
Created: 2011/12/31, Members: 207, Messages: 2483

Group dedicated to men and women over the age of 40 that care about their health and want to take the fitness and nutrition down the right path.

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here I go again

hangclaw
hangclaw
Posts: 83
Joined: 2002/12/01
United States
2003/02/10, 08:07 PM
I set a new workout up here, and it has included mostly machine work(I still don't have access to machines). I know my basic workout from before, so I am trying to decide if I should start over now, and somehow get back to the same one I used before, or just try to adapt to the new one. My goals haven't changed much, except that I may not need to lose as much weight. Any suggestions?
hangclaw
hangclaw
Posts: 83
Joined: 2002/12/01
United States
2003/02/11, 08:20 PM
That is true, and I have been adapting. The thing is, somedays, the entire workout is for machines. I was just wondering if it wouldn't be easier to reset. Seems kind of pointless to submit values for different exercises. I am familiar with most of the routines, so I guess I will continue to use them.

Thanks for the input, Raven