2001/04/20, 01:52 PM
My name is hemdog! I've really enjoyed surfing this site. I will be using the exercise program that ft.com designed. The change and challenge will be exciting.
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2001/04/21, 12:47 AM
Hello hemdog, welcome. Hope you get good results. This is a great site to hang out at. How long have you been lifting?
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2001/04/23, 11:45 PM
Skeld2001,
Thanks for the welcome! I've been working out for over 6 years. What about you? What does your workout consist of?
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2001/04/21, 02:24 AM
welcome aboard hemdog. this is a great site and I hope you get eveything you want out of it.
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2001/04/23, 11:48 PM
Keith,
Thanks for the warm welcome! Have a great day!
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2001/04/21, 03:37 PM
Hey HemDog! Welcome to FreeTrainers!
Make yourself at home..
What program did you sign up for?
.o0 Arnold 0o.
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2001/04/23, 11:50 PM
Arnold,
Also, thanks for the welcome. I signed up under the General Progressive program.
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2001/04/23, 06:16 AM
Hemdog,
Welcome to FreeTrainers.com! Myself, and the rest of the FreeTrainers.com staff would like to extend to you a very warm welcome. We have a friendly community consisting of fitness enthusiasts like yourself, and many fitness experts. We are sure you will find your stay here very rewarding!
Adrian - ft Staff
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2001/04/23, 11:55 PM
Adrian,
Thanks for the welcome. I've really enjoyed the website and look forward to participating in the online workout routine. Thanks! Have a great day.
hemdog
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2001/05/16, 08:14 AM
Welcome aboard. you won't regret it
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2001/05/19, 01:28 AM
good
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2001/05/20, 10:30 AM
Welcome aboard. i've had good results with thier programs
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