Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
Hello All, I am just returning to fitness after quite a few years. I had a severe knee injury when I was 18 that prevented me from sk8ing I am looking to lose fat and gain musckle
What's up oganos, You should like this site. There are alot of awesome tools you can use to better your workouts and diet. The people here are great as well. Stay focused. MErlinHog
Welcome oganos. Hope you find a lot of information on this site. There are a lot of helpful people other then the staff. So if you want to know something just post it and someone will come to your aid.