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2001/06/27, 09:03 PM
I'm in my 5th week and have noticed quite a difference in my muscle gain and strength!! I love Freetrainers.com!! I can't wait to see the results in a few more months. If you're new stick with it and train hard!!
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2001/06/28, 02:52 PM
coolness,
I totally agree with you. With the printout of my workout plans, I can keep track of all the weight and reps. I'm only in my second week, but I have already increased the weight and my strength. Results come quickly with ft. Just like you said, "If your new, stick with it and train hard."
Mical.
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2001/06/29, 05:53 AM
Mical,
Are you training at home or in a gym? Machines or free weights? What are your goals. I'd to get as big as my frame will allow. 6', 160 lbs. I need to eat a lot because of a high metabolism. I also need to get a protein drink. Good luck with your training. Lets inform each other of progress. Pump it up!!
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2001/07/03, 12:02 AM
hi coolness, welcome and I have found that this is also great for us old folks. Stay with the program it works.
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2001/07/09, 06:39 PM
Hello Coolness. I've just recently joined FT and I hope I get the results I'm hearing about.
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2001/07/12, 09:58 PM
Thanks Keith; it is good for us old folks. How old are you??
FT and working out have become part of my life.
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