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New Members Greet & Meet - Introduce yourself
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Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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smurfy14 Posts: 2 Joined: 2002/02/03	2002/02/05, 08:46 AM hey everyone, I got back into body building last year and now I am into it more than ever. if you have any helpful tips on gaining muscle mass just gimme a message. I am open and friendly, willing to chat it up about anything. latah, Smurfy

rpacheco Posts: 3,770 Joined: 2001/12/13	2002/02/05, 09:13 AM Welcome to ft Smurfy! Please fill out your profile and share your current exercise regimen and goals so that we can provide better advice in the future. And, if you haven't already, why not sign up for one of the ft mass programs?
ltroisi Posts: 764 Joined: 2001/11/06	2002/02/06, 07:56 AM other than the Mass recommendation browse through the old posts in the nutrition diet section ...some great tips and ideas there. Welcome.
Arnold Posts: 1,112 Joined: 2000/11/27	2002/02/05, 01:03 PM welcome smurfy.. my first tip would be to sign up for the 12 week mass programs provided here by ft.. good luck! .o0 Arnold 0o.
rev8ball Posts: 3,081 Joined: 2001/12/27	2002/02/05, 01:32 PM Glad to have u on........ never hesitate to ask us anything! Michael
Philia2 Posts: 4,078 Joined: 2001/10/19	2002/02/06, 08:37 AM You see, lots of nice friendly peeps in here!! Welcome!
sanddevil Posts: 31 Joined: 2002/01/13	2002/02/06, 07:36 PM Welcome to our little hangout. Were here to help in any way possible. Whats your routine and diet? So we dont reccomend something your already doing.