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2002/02/09, 01:16 PM
hello all. new to the the board. hope to learn as much as i can and share what i know.
davdi
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2002/02/09, 01:26 PM
Nice to see another new name. And thanks for filling out your profile. Welcome to ft!
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2002/02/09, 04:31 PM
hey feelnfit. I posted a comment at the gallery and thats where it stayed! Opps. wanted it to go here!
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2002/02/10, 02:29 AM
Hi feelnfit, nice to have you here amoung us on the board.
It's also great that you are competiting!
Maybe you can share your training and diet knowledge and what to do before the competition with us!
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2002/02/10, 03:20 PM
Most of us would be definitely interested in hearing about that...please do share your knowledge!
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2002/02/11, 07:12 AM
since it is not until august or oct i have plenty of time to get ready. as far as my diet i will be cutting carbs and calories slowly and stagger it weekly. because my body adpats so easily i change my diet every 2-weeks. i will up my cardio for 2-weeks then cut back 2-weeks this all gets body from adapting to quickly. if i can which is my goal i will be ready and cut to about 4%bft weighing around 215-225 putting me in the superheavyweight class. i am doing the workout for advance from here at ft and adding alittle
to it. any suggestions please let me know.i will post my progress in the comp area. thanks guys
david
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