Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

Join group

DELTOID PROBLEM

andy01
andy01
Posts: 1
Joined: 2002/02/21
United Kingdom
2002/03/19, 07:06 AM
I have been training 2wice a week on my shoulders doing 4 sets of seated and Standing laterals. I dont notice any change in size.
(I am a newcomer to the gym).
Can anyone out there help me increase size?
fireloard
fireloard
Posts: 665
Joined: 2001/03/27
United States
2002/03/19, 09:33 AM
I know freetrainers lists those exercises as side deltoids but those usually feel like their working my traps... ?... anyway try using things like dumbell presses.. push presses and miltary presses... those usually get my deltoids pretty good..
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/03/20, 02:43 AM
Try FT's muscle mass program and target the wide shoulders option. Great exercises and you'll see results from it.
Good luck.

--------------
- Nina :o) La vie est toujours aussi belle.....