Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
I'm Alex I'm a 25yr old male from the UK and I have joined this site to help me start my life again and hopefully make up for all the mistakes of drinking too much and eatign all the wrong foods when I was younger....
So any hints and tips will always be welcome as well as any support you guys wanna give me along this new found journey of discovery of mine.....
Started well before I joined here in the last month I have lost a stone in weight simply from walking to work everyday and now I'm looking to improve on that even more....
Hope to hear and speak to you guys soon all the best
Welcome to ft, Alex! Please fill out your profile and provide us with your stats, current training regimen (if any) and diet info. so that we can give better advice.
So, have you signed up for one of ft's programs yet? If not, you should...