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2002/04/05, 07:57 AM
Hello all !
Im new to weight training and eatting right. Ive been over weight all my life. I am a big guy standing at 6'2 but way over weight at 330(about 130lbs)I have finally joined a gym (which is the 1st step)and am really looking forward to getting tips to getting the body I have always wanted nothing crazy but a body that is frim and heathy. I would be very thankful for all encouragement and tips. Thanks for the ear.
Lord bless you all and your familys
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2002/04/05, 10:37 AM
Welcome to ft and thanks for filling out your profile! Have you signed up for ft's weight loss and tone program now that you've joined a gym?
To supplement your training regimen, you have to develop good eating habits. Your diet is as big (or bigger) an influence to your future transformation as weight training. Use ft's nutritional tracker to guide you.
Good luck to you!
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**_Robert_**
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2002/04/05, 11:42 AM
I see you want to lose a lot of weight try to take some before pictures so when you actually drop the weight you want and start shaping up you'll probably want to do more and more... just a thought.. I never took any pictures before I started to exercise.. kinda of wish I did now.. would of been intresting to see..
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2002/04/07, 01:02 PM
Hello big man, nice to have some other tall people around!! (o;
Just stick to your program and follow a healthy diet and you'll be one very good looking guy soon!!
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- Nina :o) La vie est toujours aussi belle.....
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2002/04/09, 09:25 PM
Hello all ,
Just a little note of good news!!!
In about little over 2 weeks after begining at 330lbs... I have been working out and eating very healthly and try and stay low fat & carb, high prottain.. I now weigh 318!! I have never felt better or had such energy!!
talk to ya soo
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Lord bless you & your family !!
Jesus is Lord!
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2002/04/10, 03:27 AM
Hi that's neat!! You see, you are on the right track Big man, keep on the good job (we are with you!!)
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- Nina :o) La vie est toujours aussi belle.....
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2002/04/10, 10:08 AM
Hey, good job! Keep it up!
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**_Robert_**
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