Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
I have been logging in to view the FreeTrainers site for a while now and I want to say how much I enjoy all of the information available. I used to go to another site that really fell off. I sure am glad I found this place! I have used lots of info posted on the message boards to help me improve my overall workout, along with the exercise program information. Keep up the excellent work. I hope I can contribute to discussions as well.