Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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nice frame to build on

wmetz
wmetz
Posts: 1
Joined: 2002/04/26
United States
2002/04/26, 03:37 PM
hi I'm a newbie,

My question is: i have a nice bodybuilders frame (Chest wise) but with alot of body fat. Do i tone and lose weight and fat first, or can i go straight into the weightlifting and turn the fat into muscle mass? I don't wont to waste time losing weight, to tone, then build the weight and mass back up again. Does this make sense???????????

were do I start?

Thanks,


rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/04/26, 03:41 PM
Welcome to ft! Actually, when you begin weight training, this will help you lose the fat! Therefore, go straight into weightlifting, incorporate cardio at least 3x per week, then change your diet and you'll be fine!

Hope this helps...

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**_Robert_**
Boddhisattvha
Boddhisattvha
Posts: 1,226
Joined: 2002/03/07
United States
2002/04/26, 04:39 PM
It's like one stop shopping..

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And my soul must be iron, because my fear is naked. I'm naked and fearless.
ltroisi
ltroisi
Posts: 764
Joined: 2001/11/06
United States
2002/04/26, 10:39 PM
Fat cannot be turned into muscle and muscle cannot be turned to fat! That is a misconception. You must burn off the fat and build muscle. They are two seperate functions.It is best to do some cardio to kick up your metabolism, and begin a weight training program...per Roberts post above.

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Persistence and failure never stay in the same room......Leslie