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New FT member.One Question.

blueroseana Posts: 4 Joined: 2002/04/27	2002/04/30, 03:45 AM Hi! Why do I have the same exercises every day??? Is that usual for one week, are they going to change next week...or what? Thanks. ---------------------------- Adrijana/24/YU
Arnold Posts: 1,112 Joined: 2000/11/27	2002/04/30, 10:07 AM welcome to ft! same exercises everyday? That's weird.. so for example.. you have squats for 7 days? .. please give me your daily workouts for this week. -------------- .o0 Arnold 0o...o0 theaustrianoak@hotmail.com 0o.
blueroseana Posts: 4 Joined: 2002/04/27	2002/04/30, 11:12 AM I'm training at home without weights, 5 days a week. My daily workouts are : CHEST-push-ups, SHOULDERS-side laterals, BACK-chins between chairs, BICEPS-can curls, TRICEPS-dips behind the back, LEGS-home squats,CALVES-calf raises....and every day the same. The same thing happens with the Program for abs, the same every day. ??? Thank you, you're very kind. :) -------------- Adrijana/24/YU
blueroseana Posts: 4 Joined: 2002/04/27	2002/05/03, 11:17 AM Can I get an answer to my question,please??? Thanx. -------------- Adrijana/24/YU
roockieca Posts: 6 Joined: 2002/04/27	2002/05/03, 04:25 PM blueroseana i have the same program, At my opinion the exercise program will stay the same, with some exception. The reps will make the difference in our respective program, I find my program to be very effective!
skinnyrobin Posts: 224 Joined: 2002/05/10	2002/05/11, 02:40 PM yeah-i have exactly the same-home training and 5 days a week-all the same exercises. i reckon when u get further in2 the intermediate section, then your exercises will vary more.
ltroisi Posts: 764 Joined: 2001/11/06	2002/05/12, 07:26 AM If you are repeating an exercise the goal is too increase the weight you are using, adding a little each time you do the exercise. A good rule of thumb is add 5 lb on upper body exercises and 10 lb on lower! -------------- Persistance and Failure never stay in the same room......Leslie