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New Members Greet & Meet - Introduce yourself
new to the community

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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build2003 Posts: 4 Joined: 2002/05/02	2002/05/02, 04:26 PM Hello everyone, i'm 5'7 185 pounds 17inch arms 49inch chest 34 waist. i'm trying to better develope my abs. i intend to work 4 days a week on my abs.

Boddhisattvha Posts: 1,226 Joined: 2002/03/07	2002/05/02, 04:49 PM Welcome to Ft. -------------- And my soul must be iron, because my fear is naked. I'm naked and fearless.
fireloard Posts: 665 Joined: 2001/03/27	2002/05/02, 05:04 PM 4 days a a week.. I think you could try the 12 week ab program and that coupled with a sound diet should get you some really great abs working them only 3 days a week... although its easy starting out it does get pretty rough towards the end...
rpacheco Posts: 3,770 Joined: 2001/12/13	2002/05/02, 06:28 PM Welcome to ft! Good luck on working your abs... -------------- _Robert_
roni0906 Posts: 1,008 Joined: 2002/01/24	2002/05/03, 03:16 AM The 12 week ab program is really good. If you are used to doing abs though, you probably won't feel challenge until later on in the program. I started to feel the challenge in about week 5. Hope this site will help you get the results you want. -------------- Lisa