Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
I started the Protein Power diet about 2 weeks ago and lost 8 pounds, but I am very out of shape, so I joined a gym a few days ago. I went yesterday and was weighed and all that good stuff, and I did some cardio. Well, I went back to the gym today and I have lost another 3 pounds. I am so glad that I finally started an excercise program, I feel a 100 times better already. It's amazing what a liitle excercise will do for a body.
Welcome to ft, Tannymarie! You are well underway to a better body...
-------------- **_Robert_** Pain is temporary; glory is forever!
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