Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

Join group

do I change weights for each set ?

raiderfanusa
raiderfanusa
Posts: 139
Joined: 2002/06/06
United States
2002/06/06, 05:33 PM
Hi I am new here. Years ago when I used to work out we would start light and work up with heavier weight and less reps through the set. What do we do here.
Arnold
Arnold
Posts: 1,112
Joined: 2000/11/27
Canada
2002/06/06, 06:24 PM
Yes.. ft tells you to that in your exercise routine you should increase the weight in each set.. train to failure for each set. So therefore if your reps per set decrease the weight should increase..

Good Luck

Welcome to ft!


--------------
.o0 Arnold 0o...o0 theaustrianoak@hotmail.com 0o.