Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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treadmill help

cjm1987
cjm1987
Posts: 2
Joined: 2002/06/10
United States
2002/06/10, 07:14 PM
Hello.....I am new to ft. I need all the help I can get on fat-burning treadmill workouts.
Arnold
Arnold
Posts: 1,112
Joined: 2000/11/27
Canada
2002/06/10, 08:10 PM
Welcome to ft..

there is no specific routine here at ft for treadmill. So we'll try to share some tips and advice.

The #1 key is to keep your heart rate level up. Also, try to do the session in intervals..

ex.
5 minutes walking (warm up phase)
10 minutes jogging
5 minutes running
10 minutes jogging
5 minutes walking (cool down phase)

Good Luck

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.o0 Arnold 0o...o0 theaustrianoak@hotmail.com 0o.
Lumina20
Lumina20
Posts: 966
Joined: 2001/10/31
United States
2002/06/10, 10:00 PM
You can also check out runnersworld.com
qualters
qualters
Posts: 343
Joined: 2002/04/21
United States
2002/06/10, 11:33 PM
I just read this pretty good article and it explained a few key points about cardio. If cardiovascular is your goal aim for higher aerobic intensity. However if your goal is to maximaize fat burning then your heart rate should be lower. Use the talk test....go as fast as you can while being able to engage in a noraml conversation. Remember fat burning is aerobic therefore it requires oxygen for oxidation......Welll its some food for thought I GUESS


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BQ
AMERICAN MADE