Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Hi, cardio question

Sempai
Sempai
Posts: 447
Joined: 2002/06/06
Canada
2002/06/11, 10:58 AM
I am a new commer to the site. With my program (at home) would it be affected much if in the off days of my program I do a lot of cardio I cycle daily 10 to 20km. And train in martial arts three days a week.
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/06/11, 11:14 AM
Welcome to ft!

That depends on your goals. If you aim to gain mass, then limit your cardio. If your goal is to lose weight, then cardio away...

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**_Robert_**
Pain is temporary; glory is forever!
Sempai
Sempai
Posts: 447
Joined: 2002/06/06
Canada
2002/06/12, 02:11 PM
Thaqnks for the input loosing body fat is my goal right now I did weight training years ago and after getting married having kids all the regular excuses and bad eating habbits. now i am trying to return to better health & fittness

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Quoting from rpacheco:

Welcome to ft!

That depends on your goals. If you aim to gain mass, then limit your cardio. If your goal is to lose weight, then cardio away...


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