Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
I'm a 23 year old female, just started lifting weights to get over my plateau, I have currently lost 50lbs and I have another 54 to go to reach my goal, I know that a major part of my problem is my diet, but in the next few days i hope to change all of that
Welcome. This is the place to get some help and have any specific questions answered. Good luck with the diet, it can be tough. Why not fill out the profile section so we can learn more about you.
-------------- Ischjli "Seven days without exercise makes one weak."