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New Members Greet & Meet - Introduce yourself
Beginner

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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douglashill Posts: 12 Joined: 2002/05/21	2002/07/08, 10:14 AM Hello: My name is Doug and Ive just began my journey of weight training. Ive been using a NordicTack for a feww weeks now and have lost 30lbs. Im at 160 now and thougt it was time for some body fat and lean muscle exchange.

rpacheco Posts: 3,770 Joined: 2001/12/13	2002/07/08, 10:34 AM Welcome to ft! This is definitely the place to help you replace your NordicTrak. Sign up for an ft mass program and in 8 or 12 weeks, you'll see a pretty good transformation! Good luck! -------------- _Robert_ Pain is temporary; glory is forever!
dejeloga Posts: 1 Joined: 2004/05/16	2004/05/16, 05:39 PM I have just joined a gym for the first time and would like to know where to began. I've gained alot of weight over the past few years and ready to get rid of it. I don't to be as small as I was back then but, I do have an image of what I want to look like. I am 5'4 and a 180lbs. Although, alot of people don't believe it when I tell them. They usually say there is no way I weigh that much. I know better and would like help to lose and tone Up!!!!!!!!!!!!!!! Thanks to anyone that can help.
yadmit Posts: 4,670 Joined: 2003/10/05	2004/05/16, 10:22 PM First step, fill out a profile... secondly, pick an exercise routine, thirdly, watch what you eat... that is likely the most important thing.. diet is a huge key to your fitness success.. don't drink as much pop, get rid of the potato chips, drink lots of water and look up the Grocery List for a body builder... it won't turn you into one (unless you want it to) but it'll help you on your journey... Oh... and welcome to FT! t -------------- Tim "I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self." Aristotle TimDay@freetrainers.com