the 12 week strength and mass program

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the 12 week strength and mass program

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

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imbuff Posts: 3 Joined: 2002/08/13	2002/08/13, 12:54 PM is all the personal programs have it so you fill the pounds by yourself? How am i suppose to know what pounds to use, i thought it was suppose to help you gain strength, thats just like me doing my regular program. is there any programs that give you fixed weights?

rpacheco Posts: 3,770 Joined: 2001/12/13	2002/08/13, 01:00 PM Welcome to ft! Nope, no fixed weights. What may work for you in weights may not work for someone else. However, you do have number of reps. Use weights that you can lift for the number of recommended reps. As the number of reps decrease, increase the weight. Your strength should increase progressively each time you pick up the weights. Good luck! -------------- _Robert_ Pain is temporary; glory is forever!