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Im starting my workout and eating program for the next 12 wks...wanting to drop to 12% bf. Im confused. Im about to go to the gym for lifting and then 45 min cardio. Im not sure if I eat carbs now for the lifting then a protein product for the cardio. Im confused. HELP
You'll need some carbs to help fuel your workout. After your entire workout is completed (including cardio), some protein will help.
-------------- **_Robert_** Pain is temporary; glory is forever!
2002/08/20, 07:51 AM
Thanks Robert. :)
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