Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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eating

2002/08/19, 09:35 AM
Hi

Im starting my workout and eating program for the next 12 wks...wanting to drop to 12% bf. Im confused. Im about to go to the gym for lifting and then 45 min cardio. Im not sure if I eat carbs now for the lifting then a protein product for the cardio. Im confused. HELP
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/08/19, 10:42 AM
You'll need some carbs to help fuel your workout. After your entire workout is completed (including cardio), some protein will help.

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**_Robert_**
Pain is temporary; glory is forever!
2002/08/20, 07:51 AM
Thanks Robert. :)