Newbie Here!

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New Members Greet & Meet - Introduce yourself
Newbie Here!

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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bmcgill Posts: 2 Joined: 2002/09/24	2002/09/25, 09:38 AM Well, i just got on this site and I love all the info! I am going to start to get back in shape. Let's see, I' m 24 from Michigan. Haven't worked out in a year since I tore up my knee. But now I need to strengthen and bulk up. I'm only 165lbs and want to try to reach 180 by christmas. Think it can be done? Does anyone have any tips for someone just starting out? Anything you have would be greatly appreciated! Thanks in advance for all your help. Bryan

duketter Posts: 76 Joined: 2002/05/01	2002/09/25, 09:44 AM My advice would be to start out slow and don't rush into it. It will come and as for reaching 180 pounds by Christmas, I think it is very attainable. Just eat right and work out and you should be able to reach it. Good luck! Patience is the key and it will all work out.
Sempai Posts: 447 Joined: 2002/06/06	2002/09/26, 10:33 AM Welcome Bryan, You should be able to reach your goal if you put the effort into it, sign up for an ft program and the nutrition resources here are very good as well. look under Specialized goals take a look at the progressive gains you will get some info there to start you off, any questions along the way just ask there are lots of people here with different interests in fitness to help you on your way good luck. -------------- Never be afraid to try something new. Remember the ark was built by amateurs, The Titanic was built by professionals.