Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
I just joined & wanted to say Hi! I've lost 50 pounds & have another 20 or so to go. I am trying to gain muscle in the proccess all suggestions & secrets welcomed. After reading so many different things I'm very confused but excited to learn more!
Welcome..you have taken a great first step toward new health and fitness levels. Many people on here more than willing to help. You will get some excellent advice. The only bad question is the one never asked.