Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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dumbell curl 21s

calebfl
calebfl
Posts: 30
Joined: 2002/09/02
United States
2002/10/07, 08:40 AM
i just read ahead to the saturday exercise and the dumbell curl 21s confused me. do i do 7 reps halfway and then do 7 reps all the way? help me understand it so i can get it right. also i was wondering if my rep amounts will be increased. i've been increasing them all a bit anyways. which reminds me, which is better to increase the amount of reps but not increase amount of weight or increase the amount of weight but decrease the amount of reps. thanks
duketter
duketter
Posts: 76
Joined: 2002/05/01
United States
2002/10/07, 08:54 AM
I always thought it was 7 reps halfway up, then 7 reps halfway down, then 7 full reps. It works great. I use it for bi's too!